Learn the difference that Mindful Movement makes.
Teresa Tapp is an exercise physiologist/rehabilitative trainer whose specialty is real fitness from the inside out.
Teresa’s program isn’t about weighing yourself and counting calories or working out 7 days a week for 3-4 hours a day. The T-Tapp program is about results! Let’s face it – it really does come down to inch loss. Who really cares what the scale says if you look great when in the mirror - and feel great too?
Teresa has concentrates on a developing a solid program that works for everyone regardless of age or fitness level. Teresa has been featured on radio and television programs throughout North America, and is author of Fit and Fabulous in 15 Minutes.
Listen to us live Saturday, February 9 at 10AM ET on NewsTalk 610 CKTB or online here!