Question:
With automn, i always have a sore throat and runny nose that last all the way till spring. I a`m 57 and this happens every year.I have a slight high pressor (controled) and overweight. Lucky me, nothing else. Itake 1 of each/day : Omega 3-6-9 vitamin B and vitamin D. Can you advise me on what to do ? thanks.
Answer:
Good question. It sounds like your immune system is working overdrive. The vitamin D (2000 IU minimum) will offer great support, but I suggest that you take a daily greens drink to shore up the other immune system support nutrients. Make sure you avoid processed foods as much as possible to reduce the burden on your digestive system. 75% of your immune system lies in your digestive tract! On that note, I also recommend taking supplemental probiotics (good bacteria) that will help keep your digestive tract balanced and healthy. Keep me posted as to how things work out!
Make it a beautiful day
Lisa