Question:

I heard your show this a.m. & I would like to know what goes into the "smoothie" or "Protein Shake " that you and Dr. Beattie referred to this morning. Thanks, Joan.

  • Date Published: Wednesday, February 22, 2012
  • Posted By: Lisa Live
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Answer:

Hi Joan

Thanks for your question. Dr Beatty and I chatted about a great many options for your smoothie as you kickstart '8 Weeks to Wellness.' If you want to 'use' your smoothie to power up your day, you can combine your proteins with your greens in some juice or almond milk (or water!) along with a variety of fruits and vegetables.

For protein, Dr Beatty talked about Prairie Naturals Hemp Protein, Whey Protein or Rice Protein powders. For greens, Prairie Naturals offers Blueberry GreensForce and Cranberry GreensForce. He also mentioned Chlorella as a detoxifier, and you can throw that in the mix, too! Add your favourite berries, maybe a banana, and off you go!

Visit Prairie Naturals for more information.

Make it a beautiful day,

Lisa

PS. You can listen to the podcast of the show here..

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